Author Archives: judefay

About judefay

Psychotherapist and counsellor with AnneLeigh Counselling and Psychotherapy (www.anneleigh.ie) EFT Practitioner Helping therapists and counsellors with the business side of running a practice (www.thisbusinessoftherapy.com)

Don’t Panic

“I think I’m losing my mind,” the woman said. “My body seems to be out of control. I feel shaky, I’m sweating, I can’t breathe, and even though I want to run out of the place, I can’t move my … Continue reading

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Two People

Princess Diana caught the hearts of many when she said, “There were three people in this marriage from the start.” Anyone who had ever lived with someone whose attention was focussed elsewhere was able to relate to the comment. It … Continue reading

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Relationship Contracts

In every relationship and in every interaction of every relationship there is a contract. Sometimes the terms of the contract are explicit, sometimes they are not. Whether made clear or not, each party brings to the relationship their idea of … Continue reading

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Body Wars

Sometimes when our bodies let us down, through illness or as a result of an accident, it can feel as if we are at war with ourselves. But are they really the enemies they seem to be? Sometimes, we can … Continue reading

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Are you Good Enough?

In the film X Men First Class, a group of teenage mutants struggle with self acceptance. Raven, a blue skinned young woman with shocking red hair who can assume the form of anyone or anything, disguises her unusual form as … Continue reading

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Are you Waiting for Something or Someone?

There’s an old saying that “Everything comes to those who wait.” Waiting can be hard work. Waiting for the right job to come along, a buyer for the house, the right relationship, an improvement in our health, exam results, even … Continue reading

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Ghosts of Relationships Past

There’s an ad on TV at the moment for a fabric freshener in which a garlic clove and a fish are hanging around the house and are eliminated with a spray of this wonder product. If only it were so … Continue reading

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