Category Archives: Panic

Acceptance as the Key to Change

Posted on November 11, 2011 by judefay

Often we see things about ourselves that we don’t like, and try to change, correct or improve them. Sometimes, we have learned growing up that our behaviour, looks or manner won’t be acceptable to others. We may have decided it … Continue reading →

Posted in Ambivalence, Counselling, Feeling Stuck, Marriage, Panic, Relationships, Uncategorized | Tagged Change, Counselling Celbridge, Decision Making, disappointment, Feeling Stuck, Personal Development | 1 Comment

Dealing With Difficult Feelings

Posted on September 29, 2011 by judefay

Sometimes strong feelings can well up, and it can seem that they might take over, leaving us finding it difficult to function in our lives. If this happens to you, there are many things you can do to help yourself. … Continue reading →

Posted in Anxiety, Counselling, Feeling Stuck, Panic, Uncategorized | Tagged Anxiety, Conflict, Control issues, disappointment, Panic, pins and needles, racing heart, Relationship | Leave a comment

Feeling Stuck? Ten Tips (Part Two)

Posted on September 1, 2011 by judefay

6. “GIVE SHOULD, OUGHT AND MUST” THE BOOT: Often the story we tell ourselves about how things “should be” can keep us stuck where we are.There is no right way of being. Ask yourself this question: Should…according to who? 7. … Continue reading →

Posted in Ambivalence, Anxiety, Celbridge, Counselling, Feeling Stuck, Panic, Uncategorized | Tagged Anxiety, Change, Counselling Celbridge, Decision Making, Feeling Stuck, Panic, Personal Development | Leave a comment

Feeling Stuck? Ten Tips (Part One )

Posted on September 1, 2011 by judefay

IMAGINATION: Use your imagination in a positive way. How would I like this situation to work out? Create a vision of the life you would like to have, or the person you would like to be. Imagine what it would … Continue reading →

Posted in Ambivalence, Anxiety, Celbridge, Counselling, Feeling Stuck, Panic, Uncategorized | Tagged Anxiety, Assertiveness, Change, Decision Making, Feeling Stuck | Leave a comment

Don’t Panic

Posted on August 22, 2011 by judefay

“I think I’m losing my mind,” the woman said. “My body seems to be out of control. I feel shaky, I’m sweating, I can’t breathe, and even though I want to run out of the place, I can’t move my … Continue reading →

Posted in Anxiety, Celbridge, Counselling, Family, Panic, Relationships, Uncategorized | Tagged Anxiety, can't breathe, Counselling Celbridge, death, jelly legs, Naas, Panic, pins and needles, racing heart | Leave a comment