Category Archives: Uncategorized

Acceptance as the Key to Change

Often we see things about ourselves that we don’t like, and try to change, correct or improve them. Sometimes, we have learned growing up that our behaviour, looks or manner won’t be acceptable to others. We may have decided it … Continue reading

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Dealing With Difficult Feelings

Sometimes strong feelings can well up, and it can seem that they might take over, leaving us finding it difficult to function in our lives. If this happens to you, there are many things you can do to help yourself. … Continue reading

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Feeling Stuck? Ten Tips (Part Two)

6.    “GIVE SHOULD, OUGHT AND MUST” THE  BOOT: Often the story we tell ourselves about how things “should be” can keep us stuck where we are.There is no right way of being. Ask yourself this question: Should…according to who? 7.    … Continue reading

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Feeling Stuck? Ten Tips (Part One )

IMAGINATION:  Use your imagination in a positive way. How would I like this situation to work out? Create a vision of the life you would like to have, or the person you would like to be. Imagine what it would … Continue reading

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Don’t Panic

“I think I’m losing my mind,” the woman said. “My body seems to be out of control. I feel shaky, I’m sweating, I can’t breathe, and even though I want to run out of the place, I can’t move my … Continue reading

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Two People

Princess Diana caught the hearts of many when she said, “There were three people in this marriage from the start.” Anyone who had ever lived with someone whose attention was focussed elsewhere was able to relate to the comment. It … Continue reading

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Body Wars

Sometimes when our bodies let us down, through illness or as a result of an accident, it can feel as if we are at war with ourselves. But are they really the enemies they seem to be? Sometimes, we can … Continue reading

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