Welcome to AnneLeigh Counselling & Psychotherapy
Individual and Couple Counselling and Psychotherapy for Adults.
*Bereavement and Loss
*Anxiety and Panic
*Relationship Issues
*Self-Esteem
*Separation
*Job Loss
*Assertiveness
*Depression
*AddictionNaas and Celbridge, Co Kildare, Ireland
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Categories
Tag Archives: Change
Relationships: Are we Responsible for the Feelings of Others?
We expect those in our closest relationships, our family and our friends, to care about us and how we feel. But do we have a right to expect that they will be responsible for our feelings? And what does that … Continue reading
Posted in Celbridge, Counselling, Family, Marriage, Relationships
Tagged Change, Counselling Celbridge, disappointment, Family, Relationship
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Acceptance as the Key to Change
Often we see things about ourselves that we don’t like, and try to change, correct or improve them. Sometimes, we have learned growing up that our behaviour, looks or manner won’t be acceptable to others. We may have decided it … Continue reading
Feeling Stuck? Ten Tips (Part Two)
6. “GIVE SHOULD, OUGHT AND MUST” THE BOOT: Often the story we tell ourselves about how things “should be” can keep us stuck where we are.There is no right way of being. Ask yourself this question: Should…according to who? 7. … Continue reading
Posted in Ambivalence, Anxiety, Celbridge, Counselling, Feeling Stuck, Panic, Uncategorized
Tagged Anxiety, Change, Counselling Celbridge, Decision Making, Feeling Stuck, Panic, Personal Development
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Feeling Stuck? Ten Tips (Part One )
IMAGINATION: Use your imagination in a positive way. How would I like this situation to work out? Create a vision of the life you would like to have, or the person you would like to be. Imagine what it would … Continue reading
Posted in Ambivalence, Anxiety, Celbridge, Counselling, Feeling Stuck, Panic, Uncategorized
Tagged Anxiety, Assertiveness, Change, Decision Making, Feeling Stuck
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Two People
Princess Diana caught the hearts of many when she said, “There were three people in this marriage from the start.” Anyone who had ever lived with someone whose attention was focussed elsewhere was able to relate to the comment. It … Continue reading
Posted in Celbridge, Counselling, Family, Marriage, Relationships, Uncategorized
Tagged Anxiety, Assertiveness, Change, Conflict, Control issues, Counselling, Counselling Celbridge, Decision Making, disappointment, Divorce, Family, Friends, Low Self Esteem, Marriage, Naas, Panic, Personal Development, Relationship, Separation
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Relationship Contracts
In every relationship and in every interaction of every relationship there is a contract. Sometimes the terms of the contract are explicit, sometimes they are not. Whether made clear or not, each party brings to the relationship their idea of … Continue reading
Posted in Celbridge, Counselling, Family, Marriage, Relationships
Tagged Assertiveness, Change, Conflict, Control issues, Counselling, Counselling Celbridge, disappointment, Divorce, Family, Friends, Marriage, Naas, Relationship, Separation
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Body Wars
Sometimes when our bodies let us down, through illness or as a result of an accident, it can feel as if we are at war with ourselves. But are they really the enemies they seem to be? Sometimes, we can … Continue reading
Posted in Uncategorized
Tagged Anxiety, Change, Counselling Celbridge, death, disappointment, Low Self Esteem, Personal Development
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Are you Waiting for Something or Someone?
There’s an old saying that “Everything comes to those who wait.” Waiting can be hard work. Waiting for the right job to come along, a buyer for the house, the right relationship, an improvement in our health, exam results, even … Continue reading
Ghosts of Relationships Past
There’s an ad on TV at the moment for a fabric freshener in which a garlic clove and a fish are hanging around the house and are eliminated with a spray of this wonder product. If only it were so … Continue reading
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