Tag Archives: Panic

Dealing With Difficult Feelings

Posted on September 29, 2011 by judefay

Sometimes strong feelings can well up, and it can seem that they might take over, leaving us finding it difficult to function in our lives. If this happens to you, there are many things you can do to help yourself. … Continue reading →

Posted in Anxiety, Counselling, Feeling Stuck, Panic, Uncategorized | Tagged Anxiety, Conflict, Control issues, disappointment, Panic, pins and needles, racing heart, Relationship | Leave a comment

Feeling Stuck? Ten Tips (Part Two)

Posted on September 1, 2011 by judefay

6. “GIVE SHOULD, OUGHT AND MUST” THE BOOT: Often the story we tell ourselves about how things “should be” can keep us stuck where we are.There is no right way of being. Ask yourself this question: Should…according to who? 7. … Continue reading →

Posted in Ambivalence, Anxiety, Celbridge, Counselling, Feeling Stuck, Panic, Uncategorized | Tagged Anxiety, Change, Counselling Celbridge, Decision Making, Feeling Stuck, Panic, Personal Development | Leave a comment

Don’t Panic

Posted on August 22, 2011 by judefay

“I think I’m losing my mind,” the woman said. “My body seems to be out of control. I feel shaky, I’m sweating, I can’t breathe, and even though I want to run out of the place, I can’t move my … Continue reading →

Posted in Anxiety, Celbridge, Counselling, Family, Panic, Relationships, Uncategorized | Tagged Anxiety, can't breathe, Counselling Celbridge, death, jelly legs, Naas, Panic, pins and needles, racing heart | Leave a comment

Two People

Posted on August 8, 2011 by judefay

Princess Diana caught the hearts of many when she said, “There were three people in this marriage from the start.” Anyone who had ever lived with someone whose attention was focussed elsewhere was able to relate to the comment. It … Continue reading →

Posted in Celbridge, Counselling, Family, Marriage, Relationships, Uncategorized | Tagged Anxiety, Assertiveness, Change, Conflict, Control issues, Counselling, Counselling Celbridge, Decision Making, disappointment, Divorce, Family, Friends, Low Self Esteem, Marriage, Naas, Panic, Personal Development, Relationship, Separation | Leave a comment

Are you Waiting for Something or Someone?

Posted on June 11, 2011 by judefay

There’s an old saying that “Everything comes to those who wait.” Waiting can be hard work. Waiting for the right job to come along, a buyer for the house, the right relationship, an improvement in our health, exam results, even … Continue reading →

Posted in Uncategorized | Tagged Anxiety, Assertiveness, Change, Conflict, Control issues, Counselling, Decision Making, disappointment, Family, Friends, Low Self Esteem, Panic, Personal Development, Relationship, Separation | Leave a comment

Saying No!

Posted on May 19, 2011 by judefay

Do you have a problem saying “no”? When your boss asks you to work late, and you’d rather go home and watch TV with a glass of wine, do you say “yes” when you mean “no”? Do you find it … Continue reading →

Posted in Uncategorized | Tagged Anxiety, Assertiveness, Bullying, Change, Conflict, Control issues, Counselling, Decision Making, Family, Friends, Low Self Esteem, Naas, Panic, Personal Development, Relationships | 1 Comment

Bullying

Posted on April 19, 2011 by judefay

We hear a lot about bullying in schools, most recently in relation to Kate Middleton’s experiences as a young teenager. Many parents are aware of the possibility that their child may experience bullying, and schools are required to have procedures … Continue reading →

Posted in Uncategorized | Tagged Anxiety, Assertiveness, Bullying, Counselling, Counselling Celbridge, Family, Friends, Low Self Esteem, Naas, Panic, Relationship | Leave a comment

Death and Disappointment

Posted on April 12, 2011 by judefay

Disappointment – Who hasn’t experienced it? The job we wanted that went to someone else? The creative urge that faded before it reached it’s apex. The family member who lets us down. Life is full of disappointments, large and small; … Continue reading →

Posted in Uncategorized | Tagged Addiction, Anxiety, Assertiveness, Bereavement, Change, Conflict, Control issues, Counselling, Counselling Celbridge, death, Decision Making, disappointment, Divorce, Family, Friends, Low Self Esteem, Marriage, Naas, Panic, Personal Development, Relationship, Separation | Leave a comment

Differences in Relationships – How do You do Yours?

Posted on April 5, 2011 by judefay

When you have a difference of opinion with someone in your life, how do you deal with it? Do you blame the other person for their narrow mindedness? Do you dismiss them as wrong? Do you tell yourself it’s not … Continue reading →

Posted in Uncategorized | Tagged Addiction, Anxiety, Assertiveness, Bereavement, Conflict, Counselling, Counselling Celbridge, Decision Making, Divorce, Family, Friends, Low Self Esteem, Marriage, Naas, Panic, Personal Development, Relationship, Separation | 1 Comment

Changing Plans

Posted on March 28, 2011 by judefay

I think it was John Lennon who famously said that life is what happens when you’re busy making plans. Maybe he too was feeling the frustration that can arise when our world is turned upside down by the unexpected. So … Continue reading →

Posted in Uncategorized | Tagged Addiction, Anxiety, Assertiveness, Bereavement, Change, Control issues, Counselling, Decision Making, Family, Friends, Low Self Esteem, Marriage, Naas, Panic, Personal Development, Plans, Relationships, Separation | Leave a comment