Tag Archives: Panic

Dealing With Difficult Feelings

Sometimes strong feelings can well up, and it can seem that they might take over, leaving us finding it difficult to function in our lives. If this happens to you, there are many things you can do to help yourself. … Continue reading

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Feeling Stuck? Ten Tips (Part Two)

6.    “GIVE SHOULD, OUGHT AND MUST” THE  BOOT: Often the story we tell ourselves about how things “should be” can keep us stuck where we are.There is no right way of being. Ask yourself this question: Should…according to who? 7.    … Continue reading

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Don’t Panic

“I think I’m losing my mind,” the woman said. “My body seems to be out of control. I feel shaky, I’m sweating, I can’t breathe, and even though I want to run out of the place, I can’t move my … Continue reading

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Two People

Princess Diana caught the hearts of many when she said, “There were three people in this marriage from the start.” Anyone who had ever lived with someone whose attention was focussed elsewhere was able to relate to the comment. It … Continue reading

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Are you Waiting for Something or Someone?

There’s an old saying that “Everything comes to those who wait.” Waiting can be hard work. Waiting for the right job to come along, a buyer for the house, the right relationship, an improvement in our health, exam results, even … Continue reading

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Saying No!

Do you have a problem saying “no”? When your boss asks you to work late, and you’d rather go home and watch TV with a glass of wine, do you say “yes” when you mean “no”? Do you find it … Continue reading

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Bullying

We hear a lot about bullying in schools, most recently in relation to Kate Middleton’s experiences as a young teenager. Many parents are aware of the possibility that their child may experience bullying, and schools are required to have procedures … Continue reading

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