There can be many reasons why it might help to talk. There may be death or an illness, job loss or other life event; there may be marital or relationship problems or conflicts in the family. It may be that you feel depressed or tired of life, or that you are experiencing anxiety and stress.
Counselling may help you. Working with a trained professional, you can explore what is happening in your life, and what choices might be available to you. We can help you to find solutions that suit you, without giving advice or direction.